In yoga I’ve also learned flexibility — physical and mental. If a muscle seizes up, just wait, it will relax — keep stretching or flexing. If you feel a mental reflex to resist something, just sit with it, the reflex will pass. This is indeed why people sometimes counsel yoga to treat addictions. Wait before you act — or don’t act — as the case may be. You achieve much once you stop telling yourself you can’t do things.
from | http://tinyurl.com/lmk63h
Going to experiment w/ using this blog to post things I'd like to reference again, someday.
2 comments:
Your link seems to be off.
Ugh. Grr.
http://happydays.blogs.nytimes.com/2009/07/08/living-in-the-moment/
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